10. It is also used as tea and oil. The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens . 171 milligrams of potassium. That’s where climate and soil come together to produce the most aromatic and flavorful thyme. Just as its history is rich with a variety of uses, thyme’s diverse benefits and uses continue today. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Here are some easy ways to use thyme oil in your everyday life: To ease fatigue, add 2 drops of thyme oil to warm bath water. The best 100% pure, therapeutic-grade thyme essential oils can be purchased from reputable essential oil companies, so be sure to do your research. Crush the herb with a mortar and pestle to release its natural … Thyme is a minty, lemony herb that is used in sweet and savory dishes. Thyme Essential Oil Uses. Tincture of thyme is available from many health food stores. 4.9 milligrams of iron. of honey (30 ml) ½ lemon; Preparation: First, heat the water. To use as a mouthwash, add 2 drops of thyme oil to water and gargle. Foliage – evergreen Flowering – spring. While thyme has many applications, many of the most popular ones are in French soups and stews where it is often paired with other Mediterranean herbs like marjoram and oregano. The main constituent of thyme oil, thymol, lends most of its benefits to the plant. Uses of Thyme. You can also make your own thyme oil. Thyme is a woody, perennial herb that is commonly harvested and sold as fresh sprigs or as individual leaves. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. Use Thyme as Pest Control in Your Garden. Simply pick some fresh thyme, wash the herb, and dry it. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. The intensely pungent flavour complements most meats, including chicken and game. It is a great complement to lamb and tomatoes as well. Do use thyme in the right dishes. More Thyme Benefits and Uses. Many use thyme tea when confronted with these conditions. If red thyme oil goes through a second distillation process, a gold to pale yellow oil results. It is best for acute situations, if at all. Thyme oil is extremely beneficial for skin, hair and overall health. (You’ll smell nice too.) Historically, all societies have made wise use of thyme. Gently rub thyme leaves over your arms and clothing. Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. If you wish to include one oil in your beauty routine, this is the one you should consider. Now we will see some of its most common uses: Homemade lotions and creams. Here is a better look at all the benefits that the oil has to offer. 6.8 grams of carbohydrate. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. In addition to helping us breathe and digest, thyme is also widely used to protect against infections. See more ideas about thyme benefits, herbalism, health benefits of thyme. Height – 8 to 16 inches (20 to 40 cm) Exposure – full sun Soil – light, well-drained. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. 0.5 grams of fat. Try using thyme oil on the soles of the feet; it is very tolerable and travels through the body with ease. Swish in your mouth and spit it out. It is also often used as a natural remedy, though it should be used carefully since it is extremely potent and can be dangerous in high amounts. They believed that adding thyme into a liquid will enhance this liquid with exceptional medicinal and healing powers. It is very common to use thyme in the form of spices. I use it in my homemade herbs de provence and other homemade spice blends. This helps inhibit or reduce allergic reactions, promoting a soothing effect on the body. After, remove from the heat and let it sit for 10 minutes. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. I saw an article that said in France a clafoutis that uses fruit other than cherries is called a flognarde. Inhale a few drops of thyme oil in a boiling pot of water. You can use thyme oil externally or as an aromatherapeutic agent. Thyme is best when fresh but you can buy it freeze-dried. Fenu-Thyme is being used worldwide as a supplement, as both ingredients provide well known benefits for most people. You can also take thyme therapeutically to reap its many health benefits. Thyme is very useful for our health. How to Use Thyme Essential Oil. Lemon thyme is both a cute little perennial and a fabulous herb.. Key Lemon thyme facts. Thyme and thyme linalol can be used interchangeably in most cases. Thyme is known for its culinary uses, courtesy of its distinctive flavor that is used to enhance the overall taste and gastronomical experience of the dish it is added to. These benefits are well documented by many academic sources, confirming popular wisdom regarding the use of fenugreek and thyme. Diuretic properties. Use thyme as a natural mosquito repellent. Thyme essential oil is ideal for adding in the preparation of natural creams and lotions, either with beeswax, or a mixture of carrier and essential oils. You can also use thyme as a mouthwash for maintaining your oral health. Moreover, it is also known for its medicinal properties. Thyme is classified as versatile as it has many uses where it has antifungal, antibacterial, and anti-inflammatory properties. Nutrition Facts. Thyme derives from the genus thymus, where there are over 300 species of plants and subshrubs that are considered aromatic, perennial, and herbaceous within the mint family called Lamiaceae. Oct 2, 2019 - Explore Latonya Esquivel's board "Thyme benefits" on Pinterest. For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. I enjoy saying flognarde so much that I think even if this recipe hadn't come out as well as it did I would still make it regularly, just to say 'flognarde'. Harvest – all year round. Feedback from Fenu-Thyme users is mostly positive and it can surely help in living a healthy life. Thyme and Thyme oil have been used as fumigants, antiseptics, disinfectants, and mouth washes, just to name a few. One can use fresh plant, dried thyme, and seeds or bark. For them, this was an herb born directly from the tears of Helen of Troy. Since Thyme is in the … Thyme is available as a fresh herb and as a dried spice. McCormick thyme begins its journey to your table in the sun-drenched fields of France, Spain and Morocco. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. Because of this property, thyme extract is a common ingredient in commercial mouthwashes. Italian cooks use thyme to cook sea bass and mullets and it shows up in multiple pasta sauce recipes from the south of Italy. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. 44.8 milligrams of vitamin C. 0.1 milligrams of B6. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. Simply add one drop of the oil to a cup of warm water. Let thyme plants pull double duty by planting it near tomatoes and cabbages. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. You can combine it with spices to make a dry rub for meat, or work it into butter for an herb-infused spread. Ancient Greeks considered thyme as a powerful plant endowed with magic. This article will inform you about how to properly prepare and store fresh thyme … The oil has anti-spasmodic properties that reduce inflammation and inhibits the release of histamines. https://www.tasteofhome.com/collection/recipes-with-fresh-thyme of thyme leaves (10 g) a cup of water; 1 tbsp. The standard way to make an infusion is to pour a cup of boiling water over the material to be infused, leave it for 5 minutes, strain it, and drink it. i) Works on acne . The crushed leaves will release their oils and keep mosquitoes away. Thyme essential oil is extracted from the leaf of the thyme plant and is high in thymol. Use caution when using thyme on the skin while it’s in a pure, concentrated form, as it can cause irritation. Traditional ethnic uses of thyme include seasoning blends for poultry stuffings and marinades, in fish sauces, soups and chowders, and with lamb and veal. Benefits of Thyme oil benefits. McCormick sources the leaves of Thymus vulgaris, a plant which is the very best variety for dried thyme. 113 milligrams of calcium and 44.8 milligrams of magnesium. If you have an interest in the benefits … It’s also commonly used to season eggs, croquettes, and custards. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. It is often used as a culinary or medicinal herb and can even serve as incense. It is always best to mix thyme oil with other compounds such as lemon, lavender or pine before use. Then, when the water starts to boil, add the thyme and cook for 15 minutes. I was looking around for a name for this unusual clafoutis-like combination of peaches, blackberries, thyme, and black pepper. A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. How to Use. Thyme Uses. Since thyme is higher in thymol than its linalol counterpart, it is a stronger oil that should only be used in small amounts and for short times. Thyme is most often used as a spice in culinary uses and its aromatic and rich flavor is perfect for soups, stews and marinades. 28 grams of fresh thyme; 1.6 grams of protein. 12. This is one herb that is literally used in almost any and every type of cuisine you can imagine. Reduces Anxiety. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. The benefits of thyme oil have long been recognized for thousands of years. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. To relieve menstrual cramps, rub 2 drops of thyme oil with equal parts carrier oil on your abdomen. It helps treat conditions of the respiratory tract, kills bacteria and infections, clears skin conditions and more. 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